Fit Pregnancy For Dummies

List Price: 19.99
List Price: $13.86
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A nice kit for ages 10 and up which will be fun to assemble and great educational aids for learning
Of course, what you get is all the bits and pieces, so the assembler must identify the parts and paint
Simple well illustrated directions and a comprehensive booklet summarizing the functions of the part
For ages 10+ years

Paperback: 336 pages
Publisher: For Dummies; 1 edition (July 2, 2004)
Language: English
ISBN-10: 9780764558290
ISBN-13: 978-0764558290
ASIN: 0764558293
Product Dimensions: 9.1 x 7.3 x 0.9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)

“…this comprehensive book is for you…all aspects of exercise in pregnancy are covered…” (Health & Fitness, October 2004)“…practical advice on all aspects of pregnancy…” (Yoga & Health, September 2004) Product Description Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd.Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on:Staying safe when you exerciseDeveloping a plan with your health providerChoosing the right equipmentModifying your routine for each trimesterEating well for nine months and beyondFrom yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as:Dressing comfortably for your workoutWarming up and stretching to increase flexibility and avoid injuryModifying your exercise routineStaying fit after giving birthFinding the time for exercise and motherhoodComplete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond! Fit Pregnancy For Dummies